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Promoting Wellness and Resilience in Youth
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On this portion of my website you will find resources for parents who wish to promote psychological health in
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their children. (1) information about a parenting book I have written on this topic
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Our pressured state also facilitates confusion about how to respond to an overwhelming array of cultural stresses (e.g., the internet, financial pressures, the overexposure of sex in the media, the pounding of a 24-hour news cycle that features scary news). How do we find the balance between protecting our children and letting them learn how to be effective in the world? Allow me to be your parenting efficiency manager. As Tolstoy famously wrote: “Happy families are all alike. Every unhappy family is unhappy in its own way.” In this book I will review the science that supports Tolstoy’s insight and provide you with 10 top research supported and specific strategies for promoting wellness and happiness in your child, your family anddare I say it even you. These techniques are sensitive to your hectic lifestyle and are actually designed to save you time. I will also try to share these strategies with you in a way that will make you laugh, touch you and leave you knowing that I live with and understand your concerns. |
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| Who is this book for? | Parents or guardians of children ages 4-12, though there is information that is |
| relevant for parents of older and younger children. | |
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| Table of contents | Table of contents |
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| This book will be published by Sunrise River Press, early | |
| 2011. If you'd like to be notified when it's ready, click here: | david@resilientyouth.com |
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| Interested in my qualifications? Click here>>> | Dr. Palmiter's resume |
| Internet resources for promoting wellness and resilience in youth. |
| Dads: need to remember how much you love your son? | He's My Son |
| Moms: need to remember how much you love your girl? | A Mother's Prayer |
| For moms and dads to remember what our kids mean to us | New Parent's Prayer |
| The following links are some of my favorite funny | The difference between having 1, 2 and 3 or more kids |
| videos for parents | What an average mom covers in one day with her kids |
| Smarty pants dance | |
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| A free, online resouce, from the University of | VIA Signature Strengths Survey |
| Pennsylvania for assessing character strengths | |
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| Websites for promoting good health habits: | |
| Diet | USDA's site for planning a diet |
| Physicial activity | CDC's site for getting active |
| Sleep | CDD's tip sheet for sleep hygiene |
| National Sleep Foundation | |
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| Websites to help you to restrict and monitor your child's | |
| exposure to adult content (see also my article on this | |
| topic listed above): | |
| Programs for limiting your child's internet access | www.bumpercar.com |
| www.webwatchernow.com | |
| www.cybersitter.com | |
| A program for monitoring your child's computer usage | www.spector.com |
| This website sells producs that can help with monitoring | www.familysafemedia.com |
| These websites provide a wide range of information | www.tvguidelines.org |
| that can help you | www.esrb.org/about/resources.jsp |
| www.netalert.gov.au | |
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| A wonderful website for promoting your child's | www.freerice.com |
| vocabulary while putting a dent in world hunger | |
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| The American Psychological Association's (APA) | APA's resilience resources |
| resources for promoting resilience | |
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| Free online articles on mental health topics from | APA's self-help articles |
| APA | |
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| Free online articles on mental health topics from | Division of Independent Practitioners self-help articles |
| APA's Division 42 | |
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| Free online articles on mental health topics from | PPA's self-help articles |
| the Pennsylvania Psychological Association (PPA) | |
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| PBS Montana's wonderful DVD on positive | PBS Montana's DVD |
| psychology | |
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| PPA publishes a quarterly electronic newsletter | Psychology News You Can Use sign up |
| for lay people on an assortment of practical | |
| topics. Click to the right to subscribe for free. |
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Created 2/21/08; Modified 6/19/10
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Copyrighted
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