Promoting Wellness and Resilience in Youth
On this portion of my website you will find resources for parents who wish to promote psychological health in
their children. (1) information about a parenting book I have written on this topic
and (2) links to quality materials and information for parents that support promoting resilience and happiness in parents and children.
Please also see my blog or Twitter page for additional free parenting resources.


Like modern businesses, we parents are pressured to do more with less. Attending to work, home, kids, spouse, friends and self-care seems to require more time than we have. We run-and-gun just to get the required stuff done, and so often find that we’re left lacking for time for our relationships. When reflective we wonder: am I doing right by my kid(s)? How can I and him and her and us thrive given how crazy busy we are?

Our pressured state also facilitates confusion about how to respond to an overwhelming array of cultural stresses (e.g., the internet, financial pressures, the overexposure of sex in the media, the pounding of a 24-hour news cycle that features scary news). How do we find the balance between protecting our children and letting them learn how to be effective in the world?

Allow me to be your parenting efficiency manager. As Tolstoy famously wrote: “Happy families are all alike. Every unhappy family is unhappy in its own way.” In this book I will review the science that supports Tolstoy’s insight and provide you with 10 top research supported and specific strategies for promoting wellness and happiness in your child, your family and–dare I say it– even you.  These techniques are sensitive to your hectic lifestyle and are actually designed to save you time. I will also try to share these strategies with you in a way that will make you laugh, touch you and leave you knowing that I live with and understand your concerns.



Who is this book for? Parents or guardians of children ages 4-12, though there is information that is
relevant for parents of older and younger children.


Table of contents Table of contents


This book will be published by Sunrise River Press, early
2011. If you'd like to be notified when it's ready, click here: david@resilientyouth.com


Interested in my qualifications? Click here>>> Dr. Palmiter's resume

Internet resources for promoting wellness and resilience in youth.
Dads: need to remember how much you love your son? He's My Son
Moms: need to remember how much you love your girl? A Mother's Prayer
For moms and dads to remember what our kids mean to us New Parent's Prayer
The following links are some of my favorite funny The difference between having 1, 2 and 3 or more kids
videos for parents What an average mom covers in one day with her kids
Smarty pants dance


A free, online resouce, from the University of VIA Signature Strengths Survey
Pennsylvania for assessing character strengths


Websites for promoting good health habits:
Diet USDA's site for planning a diet
Physicial activity CDC's site for getting active
Sleep CDD's tip sheet for sleep hygiene
National Sleep Foundation


Websites to help you to restrict and monitor your child's
exposure to adult content (see also my article on this
topic listed above):
Programs for limiting your child's internet access www.bumpercar.com
www.webwatchernow.com
www.cybersitter.com
A program for monitoring your child's computer usage www.spector.com
This website sells producs that can help with monitoring www.familysafemedia.com
These websites provide a wide range of information www.tvguidelines.org
that can help you www.esrb.org/about/resources.jsp
www.netalert.gov.au


A wonderful website for promoting your child's www.freerice.com
vocabulary while putting a dent in world hunger


The American Psychological Association's (APA) APA's resilience resources
resources for promoting resilience


Free online articles on mental health topics from APA's self-help articles
APA


Free online articles on mental health topics from Division of Independent Practitioners self-help articles
APA's Division 42


Free online articles on mental health topics from PPA's self-help articles
the Pennsylvania Psychological Association (PPA)


PBS Montana's wonderful DVD on positive PBS Montana's DVD
psychology


PPA publishes a quarterly electronic newsletter Psychology News You Can Use sign up
for lay people on an assortment of practical
topics. Click to the right to subscribe for free.


Created 2/21/08; Modified 6/19/10
Copyrighted